Video Training: 7 Steps to Be Dairy-Free (& Loving It)
These small bite size videos (2-7 minutes each) will guide you through the process of becoming dairy-free (and leaving no stone unturned).
They are short and easy to digest (you could get through the entire program within 1.5 hours if you’re the binging type - or watch one day at a time for 7 days)
You’ll learn:
- How dairy addiction works in the brain and what to do about it
- How to create a WHY that will keep you motivated in the process
- What the best dairy alternatives are
- How to change your mindset from lack to abundance
- How going dairy-free not only positively impacts your health but the planet and animals too
- How to navigate social situations, restaurants and outings without anxiety
- How to make dishes creamy without dairy
- How to meet your vitamin and mineral needs without dairy
EFT/Tapping Video for Dairy Cravings
This tool will change the game for you when it comes to cravings - something you can come back to over and over when it feels challenging (until your brain gets on board with your new dairy-free life – then you won't need it at all anymore)
Comprehensive Resource Guide
Tips, tools, recipes, resources and replacements to guide you on your journey so you aren’t left with questions or confusion
BONUS: Pre-Written Texts You Can Copy and Paste
Use these to communicate with hosts ahead of social gatherings so you know what food will be there & know exactly what to say to pesky people who ask you about your new diet
48 hour money back guarantee
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